Fasting is the Zen Mind Diet, featured on Red PantzHeather Grzych, MAAy, CAPMay 1, 20191 min readEver wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.
Ever wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.
