We take our health for granted sometimes. We forget how awesome the sense of taste is when we lose it. We appreciate how lovely it is to...

Do you like dogs? Or maybe cats? Well why does it seem like we humans sometimes care more for our pets than we do our own bodies? "I want...

This week, I learned a term to describe something many of us feel, but perhaps haven't fully owned yet... emotion phobia. Sometimes this...

We have all heard by now that there's an insane opioid epidemic in the United States. And even more commonly, how many people drink...

Heather Grzych, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility, discusses why a person may want to try a sex fast.

Redefining Menopause with Ayurveda, article by Heather Grzych for Banyan Botanicals

This "slow fertility" movement may seem counterintuitive if you are a female who is used to charging forward to achieve your goals.

Tune in and drop in to listen to your body, trust your gut and live in deeper harmony with nature. Guests include creative leaders and...