Can you remember the last time you wanted to quit something? I'm going to be honest with you. During the month leading up to my 100th...

I'm thrilled to announce that we have just launched the 100th episode of Wisdom of the Body podcast. This week is actually the podcast's...

You were born however many years ago and you've been lugging this gorgeous body around with you ever since. And I wonder if you've really...

Your body is pretty amazing, and so is it's connection to the sun, the moon, earth and stars. When you pay attention, you notice the...

Twelve years ago, I turned in a yoga pose and had a realization that I'd been holding one specific person out of my heart for over a...

I don't know about you, but my life is REALLY different than my parents' lives and we struggle to understand each other a lot. This gets...

My friend Carolyn once had this feeling that there was something more out there for her, but she didn't know what it was... She started...

We take our health for granted sometimes. We forget how awesome the sense of taste is when we lose it. We appreciate how lovely it is to...