Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Aug 25, 20222 min read

Why It's Important To Intimately Feel Your Left Foot

You were born however many years ago and you've been lugging this gorgeous body around with you ever since. And I wonder if you've really...

Aug 22, 20221 min read

Why Don't We Feel The Earth Spinning... And What Does That Have To Do With Our Health?

Your body is pretty amazing, and so is it's connection to the sun, the moon, earth and stars. When you pay attention, you notice the...

Aug 8, 20222 min read

How To Find Out If You're Sabotaging Your Relationships

Twelve years ago, I turned in a yoga pose and had a realization that I'd been holding one specific person out of my heart for over a...

Jul 29, 20222 min read

When Mommy and Daddy Issues Are Holding You Back From Your Life

I don't know about you, but my life is REALLY different than my parents' lives and we struggle to understand each other a lot. This gets...

Jul 22, 20222 min read

What NOT To Do When You're Feeling Lost

My friend Carolyn once had this feeling that there was something more out there for her, but she didn't know what it was... She started...

Jul 14, 20222 min read

Is Your Health Issue Impacting Your Relationships?

We take our health for granted sometimes. We forget how awesome the sense of taste is when we lose it. We appreciate how lovely it is to...

Jul 11, 20221 min read

Find the motivation to be healthier

Do you like dogs? Or maybe cats? Well why does it seem like we humans sometimes care more for our pets than we do our own bodies? "I want...

Jun 30, 20222 min read

Grieve Like a Boss with Heather and AmarAtma Singh

This week, I learned a term to describe something many of us feel, but perhaps haven't fully owned yet... emotion phobia. Sometimes this...