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H e a t h e r G r z y c h
A y u r v e d i c P r a c t i t i o n e r
Wellness That's Close to Your Soul
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Heather Grzych
Sep 15, 20142 min read
When man plays nicely with nature
Today, I read about some scientific research in Cameroon, where scientists discovered the drug Tramadol naturally occurring in the root...
Heather Grzych
Jul 28, 20141 min read
Holding stress in your upper belly? Try stomach pulling.
Holding stress in your upper belly? This is a great stomach pulling/massage method from Dr. John Douillard that you can do to yourself to...
Heather Grzych
Jul 1, 20142 min read
Rein in your crazy mind
Feeling stressed, angry, anxious or tired? One of the easiest ways to rein your crazy mind in is to focus on your breathing. There’s no...
Heather Grzych
May 23, 20142 min read
Is it yoga or is it dance? Maybe it's both.
"What matters is how quickly you do what your soul directs." - Rumi Earlier this year, something odd happened for me during my morning...
Heather Grzych
Apr 17, 20141 min read
Listen to Heather's talk about Balancing Your Life with Ayurveda
Listen to Heather's talk about Balancing Your Life With Ayurveda, hosted by MamaKai on March 20, 2014. Contains: Short guided meditation...
Heather Grzych
Feb 21, 20142 min read
End the war in your head by listening to your heart
Why is it that sometimes we feel like we have two different lives? Maybe it’s our work life and the rest of our life, or our home life...
Heather Grzych
Feb 5, 20141 min read
Heather on Om Boston: Shoot, am I a yogi?
Read Heather's posting on Om Boston: Shoot, am I a yogi?
Heather Grzych
Jan 4, 20143 min read
Be yourself with "Nunsense"
Several years ago, my sister had a beautiful baby shower before the birth of her son. All the hens in the family attended, as well as...
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