“To thine own self be true.” – William Shakespeare We are all different. We’re different sizes. Some of us have curly hair, some...

I've been moderating monthly Ayurveda talks from experts in the field through Seminars In Ayurveda, a monthly teleconference organized...

We’ve all felt at times that our health is suffering from our work. Meetings, deadlines, travel, goals, the rush of solving problems, the...

Have you ever heard the phrase “she eats like a bird"? Well, it can be a very good thing to eat like a bird. A bird is very selective in...

Digestion for the holiday season The body is made to break down food, assimilate it, use what it needs and get rid of what it doesn’t...

When I was in my mid-twenties, I started suffering from a beastly burning in my upper belly. I didn’t drink much, exercised a lot and...

Fall is a time of transition. The hours of sunlight decrease. The weather generally gets colder all across the United States, athough in...

I recently came across some research published September 2013 in the Journal of Occupational and Environmental Medicine that links a...