When life becomes uncertain, this is the time to set some routines so that the void becomes a little more tolerable. When it feels like...

Women get on the birth control pill for many reasons. Not getting pregnant is the most obvious reason, but many women also get on the...

Article recently written for and published by the National Ayurvedic Medical Association: http://www.ayurvedanama.org/page/SixTips.

Heather Grzych was recently interviewed by Hill Health Physicians Group to talk to beginners about the health benefits of yoga and how to...

I hope you can all take a moment, perhaps a few hours, to be alone and find time to reflect on the past year and create plans for 2016....

Our bodies go through tremendous changes as the seasons and weather change. Many people experience an increase in pain during this...

"There is nothing in this universe which is non-medicinal and which cannot be made use of for many purposes and by many modes." -...

Try something once, and get only a taste. Continue practicing something and begin to know not only it, but yourself. This has been my...