Now that you have come out (a little bit) of your fog from the change to daylight savings time, it’s time to recognize the seasonal...

I can’t tell you how many times a client has walked into an Ayurveda consultation with me in her yoga clothes, holding a big, glass or...

Maybe you’re sitting there in your pretty, pearlized yoga pants thinking, “I’d like to have kids someday, but not now.” You feel you have...

If you are anything like I was when I first started fasting, you're already concluded that fasting is F%*^#@G hard! Read my article...

If you're into wellness, you may have heard the word Ayurveda by now. It was recently named by both Mindbodygreen and Vogue as top...

Your kitchen has a medicine cabinet wherever you store your spices. These spices may not come in a fancy package of cute little pills,...

Many people wonder if they should exercise before or after eating. In an ideal world, one would wait a little while after eating before...

My worst fear teaching a vinyasa yoga class happened last weekend. Vinyasa is a Sanskrit word that means arrangement, or configuration,...