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What are improper food combinations in Ayurveda? In Ayurveda, viruddha ahara refers to foods, food combinations, preparation methods, quantities, or eating habits that are considered incompatible with the body. Ayurveda teaches that the effects of a food depend not only on what you eat, but also on how foods are combined, prepared, timed, and digested. One of the most important factors is agni, or digestive fire. When agni is balanced and strong, the body can generally proce

Ayurveda, health, and what happens when life changes us What happens when your body starts changing before you fully understand why? What happens when the things that used to work for you stop working? When you're exhausted even though you're doing everything "right." When you know you need to make a change but can't quite make yourself do it. When your health symptoms seem to have as much to do with your life as they do with what you're eating. These are the questions that h

Ayurveda offers a timeless path to holistic health, blending ancient wisdom with modern needs. Among the contemporary voices bringing this tradition to life is Heather Grzych, an Ayurvedic health expert dedicated to guiding individuals toward natural healing and balanced living. A former president of the National Ayurvedic Medical Association, her work focuses not only on empowering people to embrace Ayurveda’s principles for physical, emotional, and spiritual well-being, but

Fertility is a journey that involves more than just physical health. It touches emotional, mental, and spiritual well-being. Ayurvedic fertility coaching offers a natural, holistic approach to support this journey. It combines ancient wisdom with modern guidance to help individuals align their bodies and minds for optimal fertility. Ayurveda, the traditional system of medicine from the Indian subcontinent, focuses on balance and harmony within the body. Fertility coaching bas

The Best Ayurvedic Drink for Sleep Deprivation, Postpartum Recovery & Lasting Energy "I don't think I'm doing anything wrong—I just don't know how anyone is supposed to function on three hours of sleep." A client shared this with me a few months after giving birth. Her words resonate deeply. Sleep deprivation impacts everything: energy, mood, digestion, immunity, hormones, athletic performance, mental clarity, and even one's sense of self. Around the same time, I worked with

If you've spent any time reading health news in recent years, you've probably encountered headlines about the microbiome. Researchers are exploring how the microorganisms living in our digestive tract may influence everything from mood and immunity to sleep, metabolism, fertility, and cognition. The enthusiasm is understandable. When you realize that the digestive system is connected to far more than digestion, it gives you hope that you could have some kind of control over y

Change is hard. We tell ourselves we want it, we plan for it, and sometimes we even start taking steps—but then, somehow, we sabotage ourselves. We skip workouts, procrastinate on projects, or talk ourselves out of big life decisions. Why does this happen, and how can we finally break the cycle? The Biology of Self-Sabotage Part of self-sabotage is built into our biology. The amygdala, the brain’s threat detector, is designed to protect us. When we step toward change—whether

Whether you live with her or love her from down the street, your presence matters. The first 40 days after birth are tender, disorienting, and deeply transformative. A new mother is rebuilding her body, reorganizing her identity, and learning an entirely new rhythm. This isn’t the season for her to carry everything alone. It’s the season for steady, attuned support. Here’s how you can actually help: 1. Feed her. Truly. If you live with her, keep warm, nourishing food flowi

One thing I've seen over and over again in private consultations through the years is that everyone carries secrets. Some are small, and some are huge. We all carry pieces of ourselves that feel private, unpolished, or even shameful. Whether it’s a fear, a regret, a longing, or a truth you’ve tucked away, these internal stories shape how we move through life. But research into the psychology of secrets shows something remarkable: the act of sharing those inner truths with ano